Being healthy is about food, exercise and enjoyment.
The annual free Hardly Strictly Bluegrass is being held this weekend in Golden Gate Park. It also happens to be one of the warmest weekends all year so step away from your stress, pack a healthy picnic and take a music break.
Welcome to The Digestible; a site for easy to understand food, nutrition, health, and energy balance information.
This blog is focused on increasing the ingestion of food and nutrition information. Our hope is with knowledge and discussion to underscore the truth and confront misinformation in the nutrition field.
The Digestible is student driven through a Nutrition and Dietetics course at San Francisco State University, DFM 655 Nutrition Education and Communication. This course is taught by Gretchen George, Ph.D., R.D.
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Disclaimer: The posts do not reflect Dr. George's beliefs or research. The posts represent undergraduate student interest. These posts are driven by evidence based literature. Errors may be present even after peer review. Please do not use these posts as health care treatment or in replacement of a qualified health professional recommendation.