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 Rainbow Diet Benefits Food is an active hard worker ingredient as soon as it gets down your throat. Pause and think why do you eat? For the purpose of pleasure? hunger satisfaction, and/or nutritional support? No matter why and how you eat it is obvious the food in your stomach to alter your health conditions. So, when you think food think it’s effect in your system is certain to occur. Because food carries many elements that provides either health benefits or causes health issues in your body, depending on your food choices.  Healthy food has the ability to keep proper body function and prevent from diseases. Your health reflects your eating pattern. If you eat a healthy diet you get the benefit of it. My Plate is a good visual example of healthy balanced meal. To the contrary, Junk food choice appears as health issue in your body system. Most chronic diseases such as diabetes, hypertension, heart failure, cancer, and other diseases are related to non-healthy eating habits. One way of preventing these chronic diseases is to add more vegetables and fruits in your diet. Because plant source foods have especial elements that fights against diseased in our body called phytonutrient.  Antioxidants Are compounds that prevent cells damage by some toxic substances in our system. Chronic disease happened when these toxic substances exceeds the amount of antioxidants found in our body. To prevent this we need to elevate antioxidants level in our system by eating enough amount of vegetables and fruits. Some people may think antioxidant supplements might be a good options. Antioxidant supplements Are not a good options the National Institutes of Health reviewed that antioxidant supplementary do not work as we thought to be. “Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.” (1) This antioxidants research explained that people who eats a good amount of fruits and vegetables in their meal showed an evidence to reduce risk of many disease. Fruits and vegetables are best foods, not costly, and a good source of antioxidants.  Why Rainbow Diet Benefits? There are several chemical compounds produced by plants. That have unique biological functions related to their specific color. Their color determines their function. Even the white veggies seems to be less pigmented have unique chemicals related to their color code called allicin. Red to orange foods contains different type of carotenoids used for antioxidants and inhibit tumor growth. Food sources: Red apples, beets, cherries, cranberries, onion (red), grapefruit, pomegranates, radishes, raspberries, red grapes, red peppers, strawberries, tomatoes, watermelon. Yellow/Orange colored foods includes alpha and beta carotenoid chemicals act as antioxidant to reduce cancer growth. Examples: Apricots, butternut squash, cantaloupe, carrots, guava, mango, oranges, papaya, peaches, pumpkin, sweet potatoes, tangerine, turmeric. Green foods have lutein and indoles benefits as anticancer and eye health. Example: artichokes, asparagus, avocados, broccoli, brussels sprouts, cabbage, cilantro, kale, kiwi, lettuce, lime, okra, parsley, spinach, turnip greens. Blue to Purple colored foods consists flavonoids these inhibit inflammation and cancer growth. Examples: blackberries, blueberries, eggplant, plums or prunes. White foods contains allicin a compound that plays a great role in reducing inflammation and risk of cancer. Food example: cauliflower, garlic, Onions (white) and mushrooms. Fruits and vegetables are naturally tinted, color rich, and nutrients dense foods. They are easy access to get health benefits of natural antioxidants and anticancer. Simply ingest colorful meal. U.S Department of Agriculture stated that “Vegetables and fruits are healthy foods and rich sources of antioxidants. Official U.S. Government policy urges people to eat more vegetables and fruits. Concerns have not been raised about the safety of any amounts of antioxidants in food.” (1) No antioxidants over dosage occurs if it comes from food source. The more we incorporate variety colored food, vegetables and fruits, in our diet the more we get the antioxidants, and the better we prevent our cells from damage. Bit Rainbow Diet. Reference:
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January 2020
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