Nutrition and health are popular topics in media and academia. Make sure to keep up with the conversation. Find a credible news source and subscribe. Always check your facts through links to the peer reviewed source. Make it a habit to read daily.
Great resources for your 'one a day' reading goal:
New York Times http://www.nytimes.com/pages/health/nutrition/
The Washington Post http://www.washingtonpost.com/lifestyle/wellness/
The Huffington Post http://www.huffingtonpost.com/news/nutrition/
Robert Wood Johnson Foundation http://www.rwjf.org/en/research-publications/find-rwjf-research/2014/08/early-childhood-experiences-shape-health-and-well-being-througho.html
Academy of Nutrition and Dietetics http://www.eatright.org (sign up and request Daily News)
Food and Nutrition Magazine http://www.foodandnutrition.org/
The Digestible; a site for easy to understand food, nutrition, health, and energy balance information.