It is always a great reminder to take a walk after work or school. A few minutes or more outside provide a stress release. This scene change also provides a peaceful transition to your evening meal, a time when you should recharge from the day.
Welcome to The Digestible, a site for easy to understand food, nutrition and energy balance information. As Assistant Professor at San Francisco State University and a food adventure enthusiast, I believe and embrace continual learning both in the classroom and out in the community.
This blog's content is currently is driven by San Francisco State University Nutrition and Dietetics students in their DFM 655 Nutrition Education and Communication course 2017-2018.